tonglen meditation reddit

You also need to do tonglen practice and recite: By my experiencing this sickness, may all mother sentient beings be immediately free from all the disease, negative karmas and defilements. Photo by Ariana Suárez. Just recently started practicing Buddhism. 5 years ago | 3 views. 61. Voir aussi. For this practice to be effective, it needs to be done regularly. Ethan Nichtern, author of The Road Home: A Contemporary Exploration of the Buddhist Path (FSG Books) and Shambhala senior teacher offers a guided practice of compassion meditation, or Tonglen (sending and receiving), one of the most transformative styles of compassion meditation in the Tibetan Tradition. They are both wholesome practices! Rather than trying to figure out your 'best' practice, go to someone who actually knows. Press question mark to learn the rest of the keyboard shortcuts. You can also take on all the obstacles to: Your gurus’ holy actions to benefit others according to the view of sentient beings; The spreading of the teachings of the Buddha; The benefactors who serve the Dharma and the Sangha. Tonglen meditation is a meditation practice developed by Tibetan Buddhists that includes a breathing technique. Tonglen Meditation & Compassion Practice. Briefly, this meditation consists of getting in struggling and then transmuting it to gentle. Tonglen ou tonglèn [1] (tibétain: གཏོང་ལེན ; wylie: gtong-len; « donner-recevoir ») est une pratique méditative d'entraînement de l'esprit du bouddhisme tibétain permettant de développer la compassion [2. Tonglen is also known as exchanging self with other. And that is enough. Could anyone please give me some hints on which is better? I’m still just exploring at the moment. • Second, work with texture. So these practices have somewhat different energies to them. A reddit for all kinds of Buddhist teachings. Edited into this format by Ven. Sarah in April 2012. and giving back the positive (peace, joy, comfort, well-being). What you are receiving is the suffering that everyone is experiencing right now. Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) - We are conditioned to avoid suffering - our own and others. The practice centers on imagining that as we exhale, we are sharing the light of well-being and its causes with everyone who needs it. You are turning to face suffering and not running away from it. I learned of this through my recent rehab and it has been a huge piece in my recovery , Oh good on you sweet you should be proud I will give it ago it's funny because of all the books I've been listening to and spiritual teaching they always mention tonglen I guess I was struck in my old ways and my dislike for humans most of the time to set intentions towards them But I am a very compassionate person so I think it's time Thank you for your post. “Thus have I heard (evam maya shrutam)…”The text that follows is neither a personal opinion nor an ‘original’ presentation of Exchange Meditation (Tib. Meditation: Tonglen or Giving and Receiving: A Practice of Great Mercy Joan Halifax 1 Cultivating Mercy The practice of Tonglen or Giving and Receiving is done to develop our compassion and our ability to be present for our own suffering and the suffering of others. Meditation: The Buddhist Art of Tranquility and Insight. Tonglen is now associated with Tibetan Buddhism. Tonglen as a formal meditation practice it has four stages. If you do it more wholeheartedly and sincerely, it is better. He said that one should make their mind just like the earth. Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. u/vanillacupcake18. The Tibetan word ‘tonglen’ means “giving and receiving.” This means that the meditation involves both output and input. The word Tonglen means “giving and receiving” in the Tibetan language. Could anyone please give me some hints on which is better? Be careful with that. Find an awakened teacher, who has used one or the other of the practices to unfold boundless compassion. Thanks for the warning! Traditionally, tonglen is included as a regular part of one’s daily meditation session. Search. Early Buddhism. I'm on the south coast of England, I'm not sure if there are any teachers that are close to me. How is it?? The monastery I attend has a master of satipatthana meditation. Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) from Tara Brach on Podchaser, aired Thursday, 7th June 2018. Tonglen meditation originated in Bengal around the end of the 10 th century. Keep on reciting that, in the same way that you recite OM MANI PADME HUM, doing like a mala of this verse. I think tonglen is fine for beginners, as long as it is making your mind healthier. tonglen; Skt. I learned it in person with a really fun teacher and it was really powerless. Tonglen meditation originated in Bengal around the end of the 10 th century. Facing suppressed emotions. This is a Tonglen Guided Meditation Practice from Buddhism Guide. There is a long history behind Tonglen meditation, but simply put this practice is a method for connecting with suffering and for overcoming fear. The word Tonglen means “giving and receiving” in the Tibetan language. Tonglen is a meditation where you visualize yourself inhaling the suffering of others (taking their suffering upon yourself), and exhaling love and compassion back to them. Sign up. As you will find, the perceptual judgment of better/worse is not too helpful and includes suffering. parivartana). Tonglen, like any meditation-like practice, is part of a broader practice that includes right behavior, studying and contemplating teachings and off-cushion practice. Browse more videos. History of Tonglen Meditation The first is to say, "Other people feel this." Définition. So, sit comfortably with your back straight and your eyes lightly closed. This stage is traditionally called flashing on absolute bodhichitta, awakened heart-mind, or opening to basic spaciousness and clarity. Tara Brach. Tonglen meditation comes to us from the Tibetan Buddhist tradition. Tonglen involves a degree of sadness, especially when you envision seeing the living being suffering and you feel deep sadness and compassion for that persons pain and misery then you take that suffering upon yourself and send out all your love and merit to them. Chapter Two is a short tong-len practice compiled by Ven. Close. We should note that 'sophisticated' doesn't necessarily mean better. First of all, 99% of “Buddhist meditation programs” that are being taught and practiced today are not compatible with Buddha Dhamma, the original teachings of the Buddha. Kamalashila, Windhorse Publications, Birmingham, 1996. A Tibetan word, tonglen means "giving and receiving." metta meditation seems more straight forward with no sadness involved. So your motivation makes it better or worse. How to Practice Tonglen. Library. Could I perhaps do Tonglen one night and then metta-bhavana the other? Tonglen is a method of using a loving and fearless presence to bear witness to … Bhante G. and Bhikkhu Bodhi offer nice formats. Stay there a little bit in meditation on emptiness only (tong-pa nyid). On the contrary, although committed to conveying these teachings in the context of place, time, and a particular audience, it is the aspiration of all members of the… After all, if one is offering boundless compassion boundlessly, that includes all simple and complex formations and beings, regardless of the method for generating the compassion. Tonglen, or “taking and giving” is a meditation where you imagine taking in others’ suffering as dark smoke and giving all that they need as bright light Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion. I’m really connecting with the Tonglen Meditation and expressing compassion. With each in-breath, we take in others’ pain. 628. So tonglen meditation has three levels of courage. Tonglen Meditation is a special form of breathing meditation that is known as ‘Taking & Giving’ or ‘Tonglen’ in Tibetan. It enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a useful purpose (destroying one’s selfish ego) and then GIVE OUT positive healing energy. Let us delve deeper into this practice and understand how did it evolve and what are the exact steps to practice tonglen meditation. Hi, I've recently started placing my focus upon cultivating loving-kindness, and the standard route seems to be metta meditation, but I've also come across a Vajrayana/Tibetian practice of Tonglen meditation. Metta meditation and Tonglen. Before that I really only practiced Shikantaza. Thanks for the guidance! Never use meditation to escape from existing or underlying problems. Lama Zopa Rinpoche teaching at … As such, the concept of this meditation technique involves giving and receiving, which refers to taking in the suffering of the self and others and giving compassion and support to those in need. But if you think Tonglen is actually a better practice, don't be afraid to say so. Click to share on Reddit (Opens in new window) Buddhist teacher Lama Tsomo shares a guided tonglen meditation to cultivate compassion and move from fear into love. That no matter what was spilled on it the earth did not mind, nor move because of the disturbance. Tonglen is more than a meditation practice, it is an attitude, a truly a beautiful way of transmuting the pain (emotional and physical) of our lives into a sense of being connected to others. It's the seventh slogan, under Relative Bodhichitta, in Lojong. Press question mark to learn the rest of the keyboard shortcuts, https://www.baus.org/en/activities/others-baus-programs-all/saturday-morning-meditation-with-ven-bhikkhu-bodhi/. One way to get a solid start with Buddhism is to unlearn these misconceptions and get a proper description of the concepts. When you start to meditate regularly, suppressed emotions or things you haven’t thought of for years might come to the surface of your mind which might be difficult or upsetting to some people. When you practice this meditation, you should only do so until you feel you are able to. One of my favorite meditations is tonglen. Follow. Tonglen meditation helps in providing support to those in need by increasing compassion towards others and develops within us the ability to aid in addressing distress of self and others. Loving-kindness (Metta) radiates warmth and benefit regardless of situation. View> Check out Tara’s “8 Essential Tips to Nourish Your Meditation Practice” Compassion-Self-Others, Guided Meditations. Listen or watch: Tonglen: Radical Compassion (audio and video with captions) Download in PDF: Tonglen: Radical Compassion (PDF) We’ll be exploring the heart practice of compassion today. A Short Talk and Guided Meditation from the IMCW Spring Retreat, 2017. La respiration suit ce modèle : prendre, donner, une l'alternance entre deux mouvements que l'on pourrait qualifier d'opposer, de contraires… et de complémentaires. Tonglenis a Tibetan word which means “giving and taking.” As a spiritual practice, it refers to the sending and receiving of energy; taking in the negative (pain, suffering, fear, etc.) Thanks. New to Meditation. Try Rob Burbea's five talk guided metta series on Dharmaseed. It's serious stuff you're playing with. Press question mark to learn the rest of the keyboard shortcuts. Jude Callender. Les cycles de la nature desquels nous nous sommes coupés continuent d'exister même si nous n'y prêtons pas attention, les situations ne cessent d'évoluer au cours de la vie, la maladie succède à la santé parfaite, la graine de son contraire est prête à germer en chaque chose. 2. Perhaps, in hindsight, my question shouldn't have been "what is better", but more a case of "what are your experiences with metta and/or Tonglen". 5 years ago | 3 views. Really revolutionized my approach to metta as bhavana and in daily life. 54 comments. Becoming the Earth. Also not bashing on Tonglen I actually prefer to practice Tonglen just trying to see others experiences with it and see how they cope with the sadness they feel during and then how they transition from that sadness to sending out warm love to the person who is the object of their meditation. Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training programmes for businesses and organisations. These of you who are familiar with it will know that tonglen is a compassion meditation. I've recently started placing my focus upon cultivating loving-kindness, and the standard route seems to be metta meditation, but I've also come across a Vajrayana/Tibetian practice of Tonglen meditation. 61. Resources to help those new to meditation practice. Log in. Misc. The practice can be traced back to 11th century Tibet, and the Kadampaschool of Buddhism founded by Dromton Rinpoche. I must say both practices have enhanced my Zen practice. Bodhicitta; Méditation bouddhique Liens externes. Metta meditation. Tonglen Meditation is Tibetan and and means giving and taking and visualizing the suffering of others via your breath. 766. Tonglen: Meditation for Compassion Tibetan Buddhists have a type of meditation aimed at fostering compassion for the self, others, and the world at large. Rest your mind for a second or two in a state of openness or stillness. TONGLEN, l'échange de soi avec les autres, la pratique dite de Tonglen : prendre et donner par LAMA GUENDUNE RINPOCHE Tout d'abord, laissons notre esprit se détendre complètement et s'établir dans un état de repos total, sans nous arrêter sur aucune sensation ou perception de nous-mêmes et de ce qui nous entoure. Holly and then to Ven. Ebook Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation (2 … Dans l'existence tout est mouvement. By pulling away, we also contract ou… In the midst of life, there are also many opportunities to apply tonglen in action. Question. After some time, when you go to sit, you will know what practice will be most helpful. Please consider a donation of any size— your generosity allows us to offer these talks and meditations freely. It is easy to misunderstand Buddhist meditation if you don't know Buddhist teachings first. Report. September 2, 2013 by lorenmarvin. Playing next. Exercise Tonglen Meditation, it Has Quite a few Gains Outside of Experiencing Compassion Follow Tonglen Meditation, it Has Quite a few Gains Past Dealing with Compassion. The Tibetan word Ton means “to give” and Glen “to receive”. The first stage in the practice of tonglen, or taking and sending, is a pause, a moment of stillness and space, a brief gap. Trainees: Able to have SOG for extended periods of time during Sitting Meditation.. Intermediate: Able to have SOG for a full 15-30 minutes during Sitting Meditation.Also able to have SOG during waking life sporadically. I did it for 30 minutes every day (almost) for the month of December. “Thus have I heard (evam maya shrutam)…” The text that follows is neither a personal opinion nor an ‘original’ presentation of Exchange Meditation (Tib. Tonglen Meditation & Compassion Practice. Sarah Thresher. Maybe 'more complex' is a more accurate phrase. Dromton credits his teacher, Atisha, with training him in Tonglen practice, and tradition holds that Atisha learned it from his teacher Serlingpa, in … I would not drop breath meditation practice completely though, if you are already doing that. Nous oscillons nous-même en perm… It can be done both as a formal meditation practice or on the spot in a moment of need. If you do it more frequently or continuously without end, it is better. But those are temporary and definitely not dangerous. Développons la certitude… Let's lay down the road-map milestones for now: Beginners: Able to have Subject-Object Gap (SOG) for sparse amounts during Sitting Meditation.. Compassion (Karuna) responds to suffering. We can touch into tonglen on the spot in any situation that needs our love and compassion. Posted by. In genuine Buddhist meditation too, one may encounter some discomforts as I will discuss below. 3 SHORT articles debunking common misconceptions about Buddhism: 7 Things The Buddha Never Said La statue du grand bouddha de Tian Tan à Hong Kong, dont une main reçoit [la souffrance] et l'autre donne [la paix]. Log In Sign Up. Sarah on the basis of instructions from Kyabje Zopa Rinpoche. It was brought to us by an Indian Buddhist teacher, Atisha Dipankara Shrijnana, who eventually moved to Tibet. For example, a mother may embody loving energy throughout the day, and it graces anyone who encounters her. 1 day ago. If you practice compassion for all beings everywhere, only do that. I just really felt drawn to this particular meditation ☺️☺️, A reddit for all kinds of Buddhist teachings, Press J to jump to the feed. I've been considering doing? With each out-breath, we send them relief. Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life. This stage is traditionally called "flashing on Absolute bodhicitta" or suddenly opening to basic spaciousness and clarity. This can be sitting cross-legged on a cushion, sitting in a chair with your back straight and your feet planted firmly on the floor, or even lying down with a blanket over you to keep you warm. I do Vipassana, I adore it! It was brought to us by an Indian Buddhist teacher, Atisha Dipankara Shrijnana, who eventually moved to Tibet. But when her child is hurt or in trouble, she responds in a different way, tending directly to the issue in order to relieve it as soon as possible. Tonglen Meditation & Compassion Practice. After all, there is a tremendous amount of suffering in the world, and feeling into all of that in order to transmute it can become overwhelming sometimes. Green Tara, I invoke her when practicing tonglen and my heart practice. As you are probably aware, tonglen is a technique that combines loving-kindness, compassion, awareness of the breath, along with visualization. But practically speaking you still have to train your mind in them individually. Additional advice given by Rinpoche to Ven. Tonglen is now associated with Tibetan Buddhism. • First rest your mind briefly, for a second or two, in a state of openness or stillness. satipatthana meditation, vipassana and metta mediation. Trying to figure it out yourself inevitably welcomes your ego and blind spots into guiding roles. How to Practice Tonglen Meditation. It’s been a little overwhelming trying to figure this all out in my own, I really like tong-len. A Month of Tonglen Meditation. Finally, the intensity and surrender with which you offer compassion makes a difference. Meditation: Awakening Compassion with Tonglen (11:35 min) DONATIONS. Press J to jump to the feed. Make your vow to help others heal with this meditation teaching from Pema Chödrön. Try them both out a few times and continue to do what feels right for you, what feels right each time you sit. New comments cannot be posted and votes cannot be cast, A reddit for all kinds of Buddhist teachings, Press J to jump to the feed. As with any meditation practice, find yourself a comfortable position—one you can easily sustain for at least 15 minutes. This practice is called Tonglen. It quickly became my preferred practice simply because it left me feeling warm and sparkly. That's what I was primarily concerned with. I can vouch for Bhikkhu Bodhi’s instructions — this month he is on retreat and is leading meditation on zoom — https://www.baus.org/en/activities/others-baus-programs-all/saturday-morning-meditation-with-ven-bhikkhu-bodhi/. tonglen; Skt. Only do it; don't check, judge, doubt, speculate. Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.. Tong means "giving or sending", and len means "receiving or taking". Learning from a teacher has a great many profound benefits, many of which the beginner can't even imagine yet. 0:23. Watch fullscreen. In this meditation, we will be breathing in the suffering of others, and breathing out our heartfelt compassion to them. My experience was that I was exposed to metta first and really enjoyed it. Here is how to practice tonglen meditation: Find somewhere quiet, where you will be undisturbed. I think metta is better for a beginner because visualization is hard lol, but once you have the concentration to do the tonglen visualizations that will help you cultivate metta. What are some of your favorite guided meditation? If you are doing it to get something for yourself, that is lower-class practice. Thanissaro Bhikkhu does a really good meditation on the breath. Next, the better practice is the one you do. 10. In a sense, loving kindness and compassion are two sides of the same coin. I heard one of my favorite teachers, Pema Chodron, once give an example of "Tonglen-on -the-go" that really stuck with me. Short answer: tonglen is a more sophisticated technique which definitely incorporates metta meditation, although there's certainly nothing wrong with practicing either of them individually or alternating between the two. But having a qualified teacher is of great benefit in general. By bringing an open heart to your pain and your past, you become the vehicle for your own healing. In that context, we engage regularly with this practice and deepen our understanding over time. Pratique du tonglen par Pema Chödrön (en) Vidéo de Pema Chödrön sur le tonglen (en) Later when I was introduced to tonglen, I was drawn to it immediately, however I discovered that it is a bit more complex and requires some patience and diligence to really make strong headway. It is also a practice of great kindness that opens up our whole being to the I only got into Tonglen and Mindfulness because of my profession as a chaplain. User account menu. The Buddha once taught his son about the consistency of mind that brought about permanent peace and True happiness. At least at first. Tag Archives: Tonglen Meditation. Tonglen is generally taught as part of the so called Lojong, or Mahayana Mind Training. It was a little difficult at first (dealing with trauma and not wanting to be compassionate), but after doing it multiple times and really letting go I feel great. Proper Tonglen practice should be done under the guidance of a qualified teacher. 05.10.2017 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Could I perhaps do Tonglen one night and then metta-bhavana the other? Tonglen is an advanced practice, and I would not do it without a good relationship with a teacher who can tell if you're doing it well.

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